Sam Thompson has become one of Britain’s most recognisable reality television personalities, known for Made in Chelsea, I’m a Celebrity…Get Me Out of Here!, podcasting and his appearances across entertainment programmes. Alongside his television career, his personal life has frequently attracted attention, particularly his high-profile relationships.
For anyone searching for Sam Thompson girlfriend, the latest publicly reported answer is Talitha Balinska. The DJ and model has been in a relationship with Sam since 2025, and the couple have increasingly appeared together publicly. Their relationship has also progressed significantly, with reports in 2026 describing Talitha as an important part of Sam’s family and home life.
Who Is Sam Thompson Dating Now?
Sam Thompson is currently in a relationship with Talitha Balinska, a DJ and model. Their romance developed after Sam’s long-term relationship with Zara McDermott came to an end.
According to recent reports, Sam and Talitha began dating during 2025 and later made their relationship official. By 2026, their romance had become considerably more serious. The couple have been photographed together at public events and have also spent time with Sam’s family.
Sam has also spoken openly about his feelings for Talitha. In a 2026 conversation connected to his Staying Relevant podcast, he said he could see a long-term future with her, demonstrating that he views the relationship as more than a short-lived romance.
Meet Talitha Balinska, Sam Thompson’s Partner
Talitha Balinska is a DJ and model who has developed her own profile within the entertainment and nightlife world. Her relationship with Sam Thompson has naturally brought her greater media attention, particularly as their romance has become more public.
Unlike Sam, who has spent years appearing on television and discussing his life in podcasts, Talitha has generally maintained a lower public profile. Consequently, much of the information available about her publicly has emerged through her professional work, social-media presence and coverage of her relationship with Sam.
Reports have described Talitha as a house-music DJ, while entertainment coverage has also identified her as a model. Her relationship with Sam has therefore connected two personalities from the British entertainment scene while allowing Talitha to continue developing her own career.
How Sam Thompson and Talitha Balinska First Met
The beginning of Sam and Talitha’s relationship has attracted curiosity because their connection reportedly began before they became a couple.
According to 2026 reporting, the pair first met through a photoshoot connected with Sam’s eyewear brand. They reportedly knew each other before their romantic relationship developed, with their connection eventually becoming something more serious.
Their relationship was not immediately presented as a major celebrity romance. Instead, the pair reportedly spent time together before Sam publicly confirmed that Talitha was his girlfriend. This gradual development helped explain why their relationship became more visible over time rather than appearing suddenly in the public eye.
When Did Sam Thompson and Talitha Become a Couple?
Sam and Talitha’s relationship developed during 2025. Reports published in early 2026 stated that they began dating in August 2025 and subsequently became official.
The relationship appeared to progress quickly once they became a couple. Sam later discussed telling Talitha that he loved her, while further reports showed the pair spending time together on trips and with members of Sam’s family.
By spring 2026, their relationship was being described as serious, with Sam openly discussing the possibility of marriage and having children in the future.
Sam Thompson Says He Sees a Future With Talitha
One of the clearest indications of how seriously Sam views his relationship with Talitha came during a conversation involving his sister Louise Thompson.
Sam said that he could see a future with Talitha and indicated that, in his ideal future, he expected to be married and have children. He also explained that he would not enter a relationship simply for fun at this stage of his life and described Talitha as part of the future he envisages for himself.
These comments generated attention because they represented a significant change from the period immediately following his split from Zara McDermott. Rather than keeping his new romance entirely private, Sam has increasingly acknowledged the importance of Talitha in his life.
Have Sam Thompson and Talitha Balinska Moved In Together?
Their relationship took another major step in 2026 when reports stated that Talitha had moved into Sam’s home.
The property had previously been shared by Sam and his former partner Zara McDermott, making the development particularly notable in entertainment coverage. Talitha was subsequently seen settling into Sam’s home life, including spending time with the family cat that Sam and Zara had previously shared.
Moving in together represents a significant milestone for any couple, and in Sam and Talitha’s case it further demonstrated that their relationship had developed beyond the early dating stage.
A Look Back at Sam Thompson and Zara McDermott
Before Talitha Balinska, Sam Thompson was best known for his long-term relationship with Zara McDermott.
Sam and Zara began dating in 2019 and became one of the most recognisable couples connected with the British reality-TV world. Their relationship attracted substantial public attention because both had connections to popular reality television programmes.
Their romance experienced difficulties and periods of separation before they reconciled. Ultimately, however, the relationship came to an end after approximately five years together. Reports of their split emerged around the end of 2024 and beginning of 2025.
Why Sam and Zara’s Breakup Attracted So Much Attention
The end of Sam and Zara’s relationship generated considerable interest because they had been together for several years and had previously overcome relationship difficulties.
When news of their separation became public, both personalities were already well established in British entertainment. Sam had become particularly well known after his television appearances and his success on I’m a Celebrity…Get Me Out of Here!, while Zara had built her own career through Love Island, television presenting and documentary work.
The breakup therefore represented the end of a relationship that had been followed by fans for years. Sam later spoke about the emotional impact of the separation and the period of adjustment that followed.
What Happened in Sam Thompson’s Dating Life After Zara?
Following his split from Zara, Sam entered a new stage of his personal life. He was linked with Love Island personality Samie Elishi during the period after the breakup, although that connection did not develop into a long-term relationship.
His eventual relationship with Talitha became more serious during 2025. By early 2026, Sam was openly discussing his feelings for her and describing a potential future together.
This transition has made Sam’s current relationship particularly interesting to followers who remember his previous five-year romance.
Sam Thompson’s Career Beyond His Relationships
Although searches for Sam Thompson girlfriend often focus on his private life, his career has played a major role in making him a familiar face in British entertainment.
Sam first became widely known through Made in Chelsea, where his energetic personality and distinctive sense of humour helped him stand out. He later appeared on programmes including Celebrity Big Brother and Celebrity SAS: Who Dares Wins.
His biggest television achievement came when he won I’m a Celebrity…Get Me Out of Here! in 2023. He subsequently continued working across television, radio and podcasting.
Sam is also known for co-hosting Staying Relevant with Pete Wicks. The podcast has given audiences an opportunity to hear Sam discuss entertainment, friendship, relationships and aspects of his personal life in a conversational format.
How Sam’s Podcast Has Revealed More About His Personal Life
Staying Relevant has become particularly useful for fans interested in Sam’s life because he frequently discusses experiences that are not necessarily covered in traditional television appearances.
His relationship with Talitha has occasionally been discussed through the podcast, including his feelings about her and his hopes for the future. His comments have provided a more direct perspective on the relationship than celebrity photographs or entertainment headlines alone.
At the same time, individual comments made during entertainment podcasts should be understood in context. Sam is known for his humorous and conversational personality, so not every comment should necessarily be interpreted as a formal announcement.
What Does Sam Thompson Say About Marriage and Family?
Sam has spoken positively about the possibility of marriage and fatherhood in the future.
During a 2026 discussion, he said that he could see himself married to Talitha and having children. He also explained that he would like to become a father while he is still relatively young.
These statements do not constitute an engagement or wedding announcement. Instead, they show that Sam has publicly discussed marriage and family as possibilities for his future with Talitha.
Are Sam Thompson and Talitha Balinska Still Together in 2026?
Yes. The latest available reporting in 2026 continues to identify Talitha Balinska as Sam Thompson’s girlfriend.
The couple have appeared together publicly, spent time with Sam’s family and reportedly live together. Sam has also spoken positively about their future, providing several indications that the relationship remains ongoing.
There has also been recent entertainment coverage of Sam joking about a celebrity crush, but this should not be confused with evidence of a breakup. Current reporting continues to describe Talitha as his partner.
Sam Thompson Girlfriend: Relationship Timeline
Sam Thompson’s romantic life has gone through several notable chapters. His relationship with Zara McDermott began in 2019 and lasted around five years, with periods of difficulty and reconciliation before their eventual split.
After the breakup, Sam experienced a period of being single and was subsequently linked to Samie Elishi. His relationship with Talitha Balinska developed during 2025, eventually becoming official and increasingly serious.
By 2026, Talitha had reportedly moved into Sam’s home, while Sam was publicly discussing the possibility of marriage and children with her.
Why Fans Search for Sam Thompson Girlfriend
The phrase Sam Thompson girlfriend continues to attract attention because Sam has built his career around a combination of reality television, entertainment, podcasting and an unusually open public personality.
His previous relationship with Zara McDermott was followed closely for years, meaning that fans naturally became interested when the couple separated. Once Sam began dating Talitha, curiosity shifted toward his new partner and the direction of their relationship.
The continued public appearances of Sam and Talitha have kept interest in their romance strong throughout 2026.
FAQs
Who is Sam Thompson’s girlfriend in 2026?
Sam Thompson’s girlfriend in 2026 is Talitha Balinska, a DJ and model. Recent reports continue to identify her as his current partner.
When did Sam Thompson and Talitha Balinska start dating?
Reports published in 2026 state that Sam and Talitha began dating in 2025, with one report placing the beginning of their relationship in August and saying they subsequently became official.
Is Sam Thompson still with Talitha Balinska?
Yes. Current 2026 reporting indicates that Sam and Talitha remain together. They have appeared publicly as a couple, spent time with Sam’s family and reportedly live together.
Who was Sam Thompson’s previous girlfriend?
Sam Thompson’s best-known previous long-term girlfriend was Zara McDermott. The pair were together for around five years before their relationship ended around the end of 2024 and beginning of 2025.
What does Talitha Balinska do?
Talitha Balinska is publicly known as a DJ and model. She has gained additional media attention through her relationship with Sam Thompson.
Are Sam Thompson and Talitha Balinska planning to get married?
Sam has publicly spoken about seeing a future with Talitha and has discussed marriage and children as part of his ideal future. However, there has been no confirmed wedding announcement, so claims that they are engaged or planning a specific wedding should not be presented as confirmed fact.
Final
The story surrounding Sam Thompson girlfriend has entered a new chapter with Talitha Balinska. After ending his long-term relationship with Zara McDermott, Sam eventually found a new relationship with Talitha that has developed steadily throughout 2025 and 2026.
The couple’s increasing public appearances, family time and reported move into the same home suggest a serious relationship. Sam has also spoken openly about seeing Talitha in his future, although there has been no confirmed engagement or wedding announcement. For now, Talitha Balinska remains the woman publicly recognised as Sam Thompson’s girlfriend in 2026.
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